Remember how you enjoyed drawing the sun and the mountains, making paper planes, painting clay pots, and whatnot?
We all used to love creating new pieces of art dipped in innovative ideas. As kids, our imagination used to fly like a colourful butterfly, from one flower to another. However, as we grow up, our moments of creativity are less frequent. Sadly, it seems that we are limiting ourselves.
If you feel that you are in a creativity slump, we have the perfect activity for you to reintroduce yourself to the game of art. We are talking about crocheting!
Crocheting is not just limited to enjoyment now. There are a lot more benefits associated with the activity. Whether you choose a needle or hook, crocheting can soothe your mind and body.
Crocheting can help you in ways you haven’t thought of before. Let’s see how!
Benefits of Crocheting
Crocheting is a Stress Buster
We do not exaggerate when we say crocheting is like meditation. It minimises the stress effects in your life. There is nothing calmer than creating patterns you love, steady hand movements, and the feel of the cosy soft yarn in your fingers. It takes your mind away from worries. Also, it is a double win since low stress means a healthy mind and body.
Relieves Depression
There have been studies that suggest crocheting relieves depression. Creating repetitive patterns through colourful yarn helps your body release serotonin, a natural antidepressant. In a survey, 81% of people in depression reported that they feel happy after knitting. About 50% reported feeling very happy.
Builds Self-Esteem
Crocheting helps you to build self-esteem in the following ways -
- By developing new skills
- By providing a feeling of being productive
- By self-expressing to create beauty
- By feeling useful for others
Simply working and creating something can help you feel better about yourself. It can be helpful for everything - from coping with unemployment stress to regaining strength after stepping out from an abusive relationship.
Reduces the Chances of Alzheimer’s and Dementia
Crocheting is a neuroprotective activity, and therefore, helps to sharpen the memory. In this activity, a person has to keep their mind active to remember the counts, do calculations, and think of the next step. This brain activity reduces the possibility of problems related to memory. A study found that knitting reduces dementia by 50%.
Improves Sleep
It is a terrible feeling when your body and mind are tired, but you are unable to sleep. Crocheting is the solution. Do soothing, simple, and repetitive crocheting, and your mind and body will start to loosen up. It will make you feel like going to bed. A study from Mind/Body Medical Institute found that 100% of insomnia patients reported improved sleep after crocheting, and 90% of them were able to skip the sleeping medication.
Leads to Relaxation
Crocheting relaxes your brain. It lets a person take a break from the complexities they feel daily. Crocheting daily for half an hour can help you reduce mental pressure. People feel calm and happier after crocheting. Moreover, it’s a great activity to break the monotony of your routine.
Trust us, crocheting can take you back to your childhood days - when you used to carelessly indulge in your art.
To shop the crocheting supplies, visit Habiknit. We have a collection of soft and colourful, high-quality yarns to help you begin your crocheting journey.
